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Interiors exposed to nature , there is a measurable , physical change that happens in our bodies . Research shows that interaction with nature regulates our nervous system and increases the response of our parasympathetic system , the system that relaxes our bodies . When this system is engaged , our bodies feel comfortable , safe , and secure in our surroundings . And when that happens , our blood pressure lowers , our heart rate slows , we feel calmer , and we can focus and concentrate . Spending time around plants also has been demonstrated to increase our productivity , lower stress and anxiety , and improve our mood .
At a practical level , biophilic design can be incorporated in various ways . The most impactful means is through living plants , water features , and even animals . The second way is through biophilic analogs : these are patterns taken from nature ( plant-patterned wallpaper , fabrics with nature-inspired designs ), building or furniture materials ( wood , bamboo , natural stone ), or even images of landscapes .
The third way to incorporate biophilia is through the design of a space itself . Humans evolved to live in wide open , savannah-like spaces , where we could seek refuge in groups of trees or other protected areas , while still being able to view our surroundings . In the modern world , this translates to open spaces that aren ’ t divided into tiny rooms , but instead have nooks or corners to take a break or rest .
If you ’ re old enough , you may remember the fake , sad , dusty , silk plants propped in office corners , or the occasional under-loved living plant languishing in a cubical farm . The plant trends today are far more dynamic ,
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